Each meetup is an opportunity to find peace and experience how to gather and expand your energy through breath and meditation so you can feel and be more powerful in attracting and manifesting how you want your life to be.
This Meet-Up is a meeting place -- both tangible and virtual -- for everyone interested in expanding their knowledge of how to build a stronger relationship with their self.
The many benefits of deep breathing include a reduction in stress and blood pressure, strengthening of abdominal and intestinal muscles and relief of general body aches and pains. Deep breathing also promotes better blood flow, releases toxins from the body and aids in healthy sleep.
Researchers at Harvard Medical School discovered in long-term practitioners of relaxation methods, such as yoga and meditation, far more ''disease-fighting genes'' were active, compared to those who practiced no form of relaxation. In particular, they found genes that protect from disorders such as pain, infertility, high blood pressure and even rheumatoid arthritis were switched on. The changes, say the researchers, were induced by what they call ''the relaxation effect'', a phenomenon that could be just as powerful as any medical drug but without the side effects. ''We found a range of disease-fighting genes were active in the relaxation practitioners that were not active in the control group,''*
You can return to this site again and again -- whenever you desire. I will keep this site alive, vibrant and vital by continually posting new fun facts.
Thank you for understanding that much time, energy and love goes into preparing the materials for each of our Meetup gatherings.
We would be honored if each member helps to keep the group sustainable by contributing $1.00/month if possible. However, everyone is welcome - whether or not you choose to make a financial contribution.
With blessings, Stacey Hall Licensed Spiritual Healing Coach
What makes me qualified to host this Meetup group? I am... 3x #1 Best-Selling Author / Speaker / TEDx Presenter / Licensed Spiritual Healer / Certified Natural Therapies Success Coach / Certified Aromatherapy Coach / Licensed and Certified Nia Technique Instructor / Certified Raindrop Technique Specialist
Questions? Feel free to send me a private message. Let's chat.
*These statements have not been evaluated by the Food and Drug Administration. These statements and the event are not intended to diagnose, treat, or cure ANY disease. A decision to use/not use this information is the sole responsibility of the reader. Be sure to see your licensed physician for a medical evaluation.