What we're about

Welcome to the exciting and revolutionary "Breathing Fitness to Music" program that is making its way to the US, known as Nirvana Fitness®. NirvanaFitness® is all about breathing, fitness, calming the mind and toning the body, through a meditative flow of simple to follow pilates/yoga toning exercises and rhythmic breathing, set to the most soothing, relaxing and uplifting award winning music with theta waves and binaural beats. Daily breathing patterns improve as NirvanaFitness® classes lead participants to slower, deep diaphragmatic breathing; replacing shallow "default” breathing patterns, while helping to reduce stress and improve overall health and well-being. This class is ideal for EVERYONE, from yogis and pilates and fitness enthusiast, to Asthma and COPD sufferers. Fitness professionals looking to expand their teaching portfolios, or anyone looking to launch their career as a fitness instructor can also train with me to become a NirvanaFitness® instructor. Come join our exciting "Breathing Awareness Movement"

https://youtu.be/HpMVIJ3gpZc

There will be classes & trainings all over Massachusetts, so please keep an eye on for new additions to the calendar.

Upcoming events (5+)

Come Experience Nirvana Fitness® with Carolyn

Location visible to members

NirvanaFitness® is a meditative flow of simple to follow pilates/yoga toning exercises and rhythmic breathing, set to the most soothing, relaxing and uplifting award winning music with theta waves and binaural beats. Come experience NirvanaFitness® with Carolyn! (Class runs from 10:30am-11:50am) (Pricing is set by instructor, or facility where classes are held. As a result, pricing for NirvanaFitness® classes will vary from location to location. This class runs in sessions. Please contact Carolyn at [masked] for dates and pricing details)

Come Experience NirvanaFitness® with Char

Location visible to members

NirvanaFitness® is a meditative flow of simple to follow pilates/yoga toning exercises and rhythmic breathing, set to the most soothing, relaxing and uplifting award winning music with theta waves and binaural beats. Come experience NirvanaFitness® with Char!

Come Experience NirvanaFitness® with Britney

Location visible to members

NirvanaFitness® is a meditative flow of simple to follow pilates/yoga toning exercises and rhythmic breathing, set to the most soothing, relaxing and uplifting award winning music with theta waves and binaural beats. Come experience NirvanaFitness® with Britney! (Pricing is set by instructor, or facility where classes are held, so pricing for NirvanaFitness® classes will vary. Drop-in fee for this location is $10. Membership options are available, please speak to instructor/facility for details.)

Come Experience Nirvana Fitness® with Carolyn

Location visible to members

NirvanaFitness® is a meditative flow of simple to follow pilates/yoga toning exercises and rhythmic breathing, set to the most soothing, relaxing and uplifting award winning music with theta waves and binaural beats. Come experience NirvanaFitness® with Carolyn! (Class runs from 10:30am-11:50am) (Pricing is set by instructor, or facility where classes are held. As a result, pricing for NirvanaFitness® classes will vary from location to location. This class runs in sessions. Please contact Carolyn at [masked] for dates and pricing details)

Past events (264)

Photos (8)