What we're about

Breathing Space Yoga & Wellness Services is a welcoming space to relax and energize the body, calm the mind, lift the spirit, and connect with your inner peace and harmony. Breathing Space Yoga & Wellness Services is a place where you can come and breathe and escape the "busyness" of the day. It is a place where you will experience yoga as a practice towards a greater ease of body movement, flexibility, and strength, awareness of breath, quietening of the mind, and nurturing of the spirit. Yoga classes are small with a lot of individual attention. The yoga classes are for individuals of all ages and abilities. Mindful Meditation classes are also offered as well as complimentary holistic wellness services that are tailored to individual needs. Some of the complimentary holistic wellness services available are acupressure massage, Reiki, and flower essence therapy. Different workshops, spiritual and healing circles, and healing modalities are provided by different practitioners. Look on this Meetup site and the website www.breathingspaceyoga.ca regularly for programs and services. Everyone is welcome to join if you are interested in yoga, meditation, and complimentary holistic wellness practices. You do not have to be a practitioner to join.

Upcoming events (4+)

Hatha Yoga (Intermediate)

Needs a location

CA$16.00

This is an Intermediate Level Hatha Yoga class. This class is for those who have been practicing yoga for at least one year.

Please visit the website www.breathingspaceyoga.ca (http://www.breathingspaceyoga.ca/) for details on the this class and the fees. Thank you.

Hope to see you on your yoga mat at the studio soon.

Hatha Yoga (All Levels)

Needs a location

CA$16.00

Please visit the website www.breathingspaceyoga.ca (http://www.breathingspaceyoga.ca/) for details on the this class and the fees. Thank you.

Hope to see you on your yoga mat at the studio soon.

Restorative Yoga with Yoga Nidra (All Levels)

Needs a location

CA$16.00

Restorative Yoga focuses on releasing stress, depression, anxiety, fatigue, and restoring health. Props such as bolsters, blankets, blocks, belts, sand bags, and eye bags are used while practicing restful poses to still the mind and calm the central nervous system. This class is suitable for all ages and ability.

Yoga Nidra is a guided meditation whereby the teacher will guide you through visualizations to systematically relax each part of your physical, emotional, and mental body in order to bring you to a deep relaxed and rested state of being.

Please visit the website www.breathingspaceyoga.ca (http://www.breathingspaceyoga.ca/) for details on the this class and the fees. Thank you.

Please call[masked] or e-mail [masked] to register. Thank you.

Hope to see you on your yoga mat at the studio soon.

Hatha Yoga (Beginners Level)

Needs a location

CA$16.00

Please visit the website www.breathingspaceyoga.ca (http://www.breathingspaceyoga.ca/) for details on the this class and the fees. Thank you.

Hope to see you on your yoga mat at the studio soon.

Past events (2,632)

Restorative Yoga

Needs a location

CA$16.00