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Restorative Yoga focuses on releasing stress, depression, anxiety, fatigue, and restoring health. Props such as bolsters, blankets, blocks, belts, sand bags, and eye bags are used while practicing restful poses to still the mind and calm the central nervous system. This class is suitable for all ages and ability. Please visit the website http://www.breathingspaceyoga.ca for details on the this class and the fees. Thank you. Hope to see you on your yoga mat at the studio soon.
This is an Intermediate Level Hatha Yoga class. This class is for those who have been practicing yoga for at least one year. Please visit the website www.breathingspaceyoga.ca (http://www.breathingspaceyoga.ca/) for details on the this class and the fees. Thank you. Hope to see you on your yoga mat at the studio soon.