Breathing Space Yoga & Wellness Services is a welcoming space to relax and energize the body, calm the mind, lift the spirit, and connect with your inner peace and harmony. Breathing Space Yoga & Wellness Services is a place where you can come and breathe and escape the "busyness" of the day. It is a place where you will experience yoga as a practice towards a greater ease of body movement, flexibility, and strength, awareness of breath, quietening of the mind, and nurturing of the spirit. Yoga classes are small with a lot of individual attention. The yoga classes are for individuals of all ages and abilities. Mindful Meditation classes are also offered as well as complimentary holistic wellness services that are tailored to individual needs. Some of the complimentary holistic wellness services available are acupressure massage, Reiki, and flower essence therapy. Different workshops, spiritual and healing circles, and healing modalities are provided by different practitioners. Look on this Meetup site and the website www.breathingspaceyoga.ca regularly for programs and services. Everyone is welcome to join if you are interested in yoga, meditation, and complimentary holistic wellness practices. You do not have to be a practitioner to join.