Restorative Yoga focuses on releasing stress, depression, anxiety, fatigue, and restoring health. Props such as bolsters, blankets, blocks, belts, sand bags, and eye bags are used while practicing restful poses to still the mind and calm the central nervous system. This class is suitable for all ages and ability.
Please visit the website http://www.breathingspaceyoga.ca for details on the this class and the fees. Thank you.
Hope to see you on your yoga mat at the studio soon.