What we're about
Join us for a restorative and peaceful morning meditation. Facilitators Beth Theodore, L.Ac. and Jeremy Stillman, CH will lead you through a guided themed meditations to open you up to greater self-awareness, peace and inspiration. These meditations are completely free and appropriate for all experience levels.
Stay comfy! Bring a towel, blanket, or pillow to sit on and please dress warmly.
The groups meet for approximately 30-35 minutes and is centered around a guided mindfulness meditation