As the holiday season begins, life can become a mad rush during which it's easy to lose focus of all the joy that this time of year has to offer. Cultivating feelings of gratitude helps us refocus our attention on what's truly important and promotes peace, happiness and well-being.
Join us for a special meditation on the beach to help boost your gratitude this holiday season!
Each meditation is led by Jeremy Stillman, Certified Hypnotherapist and Beth Theodore, Licensed Acupuncturist.
Be sure to dress warmly and comfortably and bring a towel or cushion to sit on. Our meditation will be on the sand facing the ocean.
Our meditations are free but donations are gladly accepted.
Please only RSVP if you will be joining our meditation this Friday.