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Welcome to our group! We are a group of do-ers who like a challenge. We enjoy setting goals and demolishing them. Even more than that, we love helping others set their goals to demolish them. We want to help YOU achieve the impossible. We appreciate a little fear but will insist on doing something anyways. Trust us. We're professionals. We love fitness and nutrition and believe in living a healthy life for the best life. We know that the 1 hour (or more) a day spent in the gym doing real work means a higher quality 23 hours of the rest of your day. We love to lift heavy, run hard and we train like we mean it. We're passionate about nutrition and healthy eating and know that a healthy outside starts with a healthy inside. We are firm believers in work hard = play hard. We believe in life balance. We appreciate chocolate, and wine, and beer, and sometimes we enjoy them all at the same time. Especially during football season. And baseball season. And summer. We are a team of personal trainers, group fitness instructors, health coaches and one yogi who want to help our community live their best life. Whether its training for a marathon or doing a single pull up, we celebrate accomplishments. We believe in quiet moments to collect your thoughts and that there are more than one way to get somewhere. We value our friends and family and are happier in their success than is probably healthy. We would love to add more friends to our group. Not family though. Because we don't want to grow tired of you or only see you once a year at the holidays.

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