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This class/workshop combines creating Intentions, visualising what you want and setting them into motion. January marks the month that represents the start of the year of new beginnings. We place much emphasis on the ending of one year and beginning of the next, which is traditionally a time when we contemplate the possibility of change, or more so promote new possibilities and intentions for the year ahead. This shouldn't be a stressful time of looking backward into what can not be changed or what might have been, but instead one of looking forward with excitement, hope and aspirations of what can be achieved. If January is a clean slate on which we can start over - remember every breath marks the start of every new moment, you deserve great moments in your life that simply take your breath away! What does the image say to you in terms of Intention? Of course the first thing it screams, flatter stomachs look great in jeans - this is not to make us feel bad about our bodies, but instead we use powerful visualisation and motion to set about bringing what we want into Reality. What I like most about this image its optimism! Its NOT me by the way.... The image doesn't demand me, in order to get a flatter or toner stomach to do crunches for an hour a day, or it doesn't tell me that I have to stop eating bread, or get my micro biome balanced, or buy bigger or smaller jeans, or if I reduce my stress levels I will stop storing excess Cortisol around my waist, or stop protecting my most vulnerable place with layers, Stop storing emotions here, that eventually excess oestrogen stored here will be utilised, and lastly it doesn't say stop eating chocolate. Because if it did I would rebel, instead it reminds me of the possibility! And it gives me free choice to think, act, or behave towards its goal. When we set intentions into motion we move towards them - in positive and constructive ways, with kindness and compassion.
Learn the health principles of Tai-Chi QIGONG for Beginners Every Monday 3.30pm-4.30pm : Class £5 Each week we learn something new! There are many benefits of Tai-Chi Qigong from help improving posture, reduce stress, improve physical and mental performance, support the nervous system and help realize physical, emotional, mental and spiritual wellness. Our goal will be balancing the flow of Qi in the body so that it circulates without disruption in a smooth powerful way. Our wellness may be determined by the state of our flow of Qi. When Qi is flowing freely in a balanced manner throughout the body, we have good health. These friendly classes use gentle movements which are suitable for men and women of all ages and ability. Modifications of movements can easily be achieved standing or sitting. Come experience the health benefits of Tai-Chi Qigong.