Next Meetup

Meditation session
Lost in your thoughts or emotions? Try this. More beneficial for your health and wellbeing than the latest app, this meditation allows you to take a step back from regrets and fears to observe things as they are, from the true self. I am an experienced meditator of over 10 years. As well as regular practice, I have trained in several disciplines of meditation and am passionate about bringing people to a place of calm and empowerment. Drawing from the systems of mindfulness (non judgemental awareness), metta (loving kindness) and chakras (energy centres) to create holistic wellbeing without barriers. Beginners and advanced meditators welcome, and everyone in between. Some cushions will be provided. £3.50 per person suggested donation. Reviews: -"Great meditations, James offers an alternative to the rigid formulation found in some groups." Nick -"Very relaxing meditation in a friendly atmosphere. James has a nice chilled out approach, especially enjoyed the meditation at the beach." Josh

Friends Meeting House

Ship Street BN1 1AF · Brighton

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