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• WHAT WE ARE

A Meetup group designed specifically for Runners, Cyclists and Triathletes of all abilities interested in learning about how to prevent injury and enjoy their sport whilst getting older or wanting to challenge themselves further. 

• PURPOSE OF THE GROUP

Having spent 24 years treating and helping individuals with pain and injury, I am on a mission to help the nation stop getting injured by educating the public how to look after themselves better.

• WHO WE ARE

I'm Sabreen and I own and run Active Physic Clinics in Hove at the King Alfred Leisure Centre.

http://www.activephysioclinics.co.uk

HOW THE MEETUP SESSION WILL RUN

• INTRODUCTION 

We will start with Coffee and an Introductory Talk.

• PRACTICAL

Using practical techniques we will be covering different topics such as:
•Stretching
•Foam Rolling
•How to use Rocktape
•Core Strength
•Back Pain
•Clinical Pilates for Sport
•Strength & Conditioning Please come dressed for movement in shorts and T-Shirt or leggings.

• ASK A PHYSIO 

Following the group session there will be an opportunity to ask an expert Sports Physio any questions about your injury or niggles, aches & pains from training or competition.

• WHAT TO BRING

Bring a towel or gym mat for stretching exercises, bottle of water if needed.


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Founded Dec 23, 2015

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