Pictured: Class members training at Adelaide Crescent during the summer months.
You will learn the basics of the original Yang family Tai Chi both the family's system of "Softening Exercises" and "Long Form" (https://www.facebook.com/AliveGymBrighton/videos/1096986453689353/) in this hour long class. Big focus on softening and relaxing the body to improve health and relaxation - a necessary precursor to learning higher levels of the art.
The session is led by Kevin Bryant, 20 plus year practitioner of Yeung Family Tai Chi. He has studied with some of the modern greats of Yeung Family Tai Chi and he is a long-time teacher in Surrey where he has taught hundreds of students. He moved to Hove in 2013 and has begun to build a presence in the Brighton area.
The class is £8 for non-Alive Fitness members; further discounts for Gold Members.