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What we're about

"And the day came when the risk to remain tight in a bud

was more painful than the risk it took to blossom."

Anais Nin

This circle may be for you if you want an authentic connection with other women who have the desire to live a life which is a truer and fuller expression of who they are but feel held back or stuck in some way - perhaps by fear, relationship or money issues.

Breathwork is a beautiful way to connect to and release whatever is holding us back both consciously and unconsciously. It enables us to get out of our own way, putting the ego to one side with all its fears and limiting beliefs, to connect with our soul, that knows we are worthy, loved and capable.

We will share and support each other on our journeys. There is great power in being witnessed and seen in our truth, and in sharing our fears and dreams with each other. What holds us back is often a sense that we are alone. In coming together in community we become stronger as individuals.

My aim is for this to become a closed group, committed to a 6-week journey together on a Friday morning. Introductory/Taster sessions are available for you to get a feel for whether this kind of circle is right for you, before committing to 6 weeks. This is a time to really commit to yourself and how you want your life to be. It requires the willingness to push your comfort zone, be honest with yourself and open to connecting with others at a deep, authentic level.

Whilst I am an experienced facilitator (see my bio below), I have only recently begun training to be a breathwork facilitator with Breathing Space. This is the first circle of this kind that I am running. It is therefore charged at a much lower rate than I will charge once fully qualified.

The first 6-week course will commence on 8th November 2019 and run until 13th December. There are a maximum of 4 places available, so early booking is recommended if you really feel called to do this.

The cost is £120 for 6 weeks. We will meet on Friday mornings between 10am and 12.30pm.

A typical session will include:

• Sitting in circle and sharing where we are in life now, our dreams and desires and what might be holding us back.

• Following what has come through in the initial share, each of us will set an intention for the breathwork session, maybe it's about wanting financial abundance, maybe inspiration, maybe about a relationship issue.

• A 30-50minute breathe to music, held and facilitated by me.

• Integration, feedback and sharing.

Feel free to message me if you have any questions!

Sarah x

A bit about me...

I facilitate workshops on creativity and mindfulness (www.sarahsamuel.co.uk). I am a published author (Mindful Crafting and Mindful Travelling...you can Google them!) , ex-management consultant, traveller, mum, artist, trained homeopath and my aim in life is to follow my soul and all that I am passionate about in life which has and is taking me on a journey where I am constantly facing my fears and opening up to the unexpected (but often exciting) diversions along the way! I love supporting others to do the same!

Photos (3)