Hi I'm Stephanie and I now run the EFT Brighton & Hove Tapping group. I was helping Kate running the group for about a year beforehand and I'm also an EFT and Matrix Reimprinting practitioner This is a safe group to come and explore EFT. My ultimate aim to help you totally accept yourself for who you are which isn't always easy...this is where EFT can help.
What is EFT?
Emotional Freedom Technique (EFT) & Matrix Reimprinting (another energy psychology technique) moves stuck energy around your body and it could be just the catalyst you are looking for to bring about change in your life. It's proven to reduce stress in your body and mind - just google it to read the hundreds of case studies of people that it has worked for.
Come to this group if you want to increase your resourcefulness, maintain a positive focus and are ready to drop some emotional baggage. If you'd like more information on EFT prior to coming to the group please go to http://www.underafigtree.co.uk/eft/ or www.eftbrighton.com/eftbasics
The group is designed around YOUR journey...Yet how can group work be specific to you? Well, all roads lead to Rome and I know all that negative 'stuff' in your life (or head) will leads to your core beliefs - what you believe about yourself and the world to be true. With all my private clients, I emphasise the importance of working with these beliefs through homework, journalling, daily tapping and ultimately by taking responsibility for their own journey they find the tools that work for them. I help you find those beliefs and give you exercises to work with at home. Discover what your subconscious mind is saying and learn how to accept, change and shift it!
Themes - May = Fear of being judged and comparing yourself to other. Could this lead to procrastination too?
Let's concentrate on two things this month:
1) Finding Core Belief and how to use Basic EFT with them. Expect to be paired up for little mini-session.
2) Noticing triggers and managing them : Think about a project you feel some emotion about: Something which really matters to you such as writing a blog , applying for a new job, following an exercise routine and so on but keep on postponing , for a reason or another. Notice what is going in your mind at the moment you are taking the decision. Come and learn a new tool for life to help you manage through the every day stressors, explore what's going on for you or what's stopping you meet your goals and meet some like-minded-change-embracers on the way.
I know that coming to a new group can be a bit scary, and you can sit as quiet as a mouse for the first meeting. There is no requirement to 'share' your stuff with me or the rest of the group...My aim is inspire you so that you want to share it with yourself.
It's only £12.50...yep, only £12.50. I want to keep the price low to attract amazing Brightonians to come, shift, change and emerge from the two hours feeling lighter, emotionally calmer and inspired. I'm passionate about creating a supportive group that you can't wait to come to each month.
What will you get?
-A friendly welcome
-Learn energy techniques that you can use FOR LIFE!
-Emotional relief & well-being
-Creative Exercises (NLP/coaching)
-A slither of meditation
-Homework tapping ideas specific to your personal issue
-Live Expert EFT & Matrix Reimprinting Demos which you can participate in
-A meeting of like minded souls who embrace change and the flow of life
-Delicious biscuits Bring a notebook and prepare to BE inspired.
Feel Better, Live Better, and learn to make happiness your habbit .
Please pay £12.50 in advance via the Meetup link to reserve your space.
I look forward to exploring, tapping and creating together.