What we're about

This group is here to help you explore some of the exciting developments in self-help that have happened in the last few decades.

Psychology has changed! Therapy has changed and for the better, it's time everyone got access to the tools.

Mental health and psychological resilience are skills that can be learned by individuals and groups. We are in exciting times where we can regain control of our lives and manage our stress using self-soothing techniques such as EFT.

This group formerly known as Brighton & Hove EFT group is now exploring even more therapeutic techniques.

I would really like you to join so I can let you know when we get specific workshops from a variety of therapists, psychologists and practitioners. Maybe you would like to organise a workshop yourself? Or request one on a specific subject?

EFT will remain at the core of what we do, because it's amazing.

Here's a summary of how EFT groups work:

These sessions will give you a chance to clear some of your own baggage, to practice the technique and be supported while you learn, and to develop greater confidence in using EFT on yourself and with friends and family. Complete novices are very welcome, as are more experienced ‘tappers’, who want to be part of a supportive EFT community.

We focus on borrowing benefits and as group tapping raises the energy in the room, we often we have quite astonishing results.

The group is designed around YOUR journey...Yet how can group work be specific to you?

Well, all roads lead to Rome and I know all that negative 'stuff' in your life (or head) will leads to your core beliefs - what you believe about yourself and the world to be true. With all my private clients, I emphasise the importance of working with these beliefs through homework, journalling, daily tapping and ultimately by taking responsibility for their own journey they find the tools that work for them. I help you find those beliefs and give you exercises to work with at home. Discover what your subconscious mind is saying and learn how to accept, change and shift it!

So, what are you waiting for? Come and learn a new tool for life to help you manage through the every day stressors, explore what's going on for you or what's stopping you meet your goals and meet some like-minded-change-embracers on the way. I know that coming to a new group can be a bit scary, and you can sit as quiet as a mouse (please don't squeak though) for the first meeting. There is no requirement to 'share' your stuff with me or the rest of the group...My aim is inspire you so that you want to share it with yourself.

Upcoming events (5+)

Brighton & Hove EFT Tapping Group

The Healthy Living Company

£15.00

• What we'll do We will sit in a group and begin a gentle quick meditation to leave behind the cares and stresses of the day. Then we will begin to tap. Your issue can be kept private and there is no expectation for you to share. EFT is easy to learn yet highly effective, it can be used on anything from emotional or spiritual to physical issues. It can be used for yourself or for other people. EFT groups are great for several reasons. -Amazing support from qualified practitioners -Borrowing benefits which means that you will share in the healing process with others -Clear and succinct instructions with handouts -Opportunity to practise learning -Chance to meet new people and try EFT Benita • What to bring Just bring yourself • Important to know The Healthy Living Company is an easy access building but if you have any particular needs please message me and I'll do my best to help.

Brighton & Hove EFT Tapping Group

The Healthy Living Company

£15.00

• What we'll do We will sit in a group and begin a gentle quick meditation to leave behind the cares and stresses of the day. Then we will begin to tap. Your issue can be kept private and there is no expectation for you to share. EFT is easy to learn yet highly effective, it can be used on anything from emotional or spiritual to physical issues. It can be used for yourself or for other people. EFT groups are great for several reasons. -Amazing support from qualified practitioners -Borrowing benefits which means that you will share in the healing process with others -Clear and succinct instructions with handouts -Opportunity to practise learning -Chance to meet new people and try EFT Benita • What to bring Just bring yourself • Important to know The Healthy Living Company is an easy access building but if you have any particular needs please message me and I'll do my best to help.

Brighton & Hove EFT Tapping Group

The Healthy Living Company

£15.00

• What we'll do We will sit in a group and begin a gentle quick meditation to leave behind the cares and stresses of the day. Then we will begin to tap. Your issue can be kept private and there is no expectation for you to share. EFT is easy to learn yet highly effective, it can be used on anything from emotional or spiritual to physical issues. It can be used for yourself or for other people. EFT groups are great for several reasons. -Amazing support from qualified practitioners -Borrowing benefits which means that you will share in the healing process with others -Clear and succinct instructions with handouts -Opportunity to practise learning -Chance to meet new people and try EFT Benita • What to bring Just bring yourself • Important to know The Healthy Living Company is an easy access building but if you have any particular needs please message me and I'll do my best to help.

Brighton & Hove EFT Tapping Group

The Healthy Living Company

£15.00

• What we'll do We will sit in a group and begin a gentle quick meditation to leave behind the cares and stresses of the day. Then we will begin to tap. Your issue can be kept private and there is no expectation for you to share. EFT is easy to learn yet highly effective, it can be used on anything from emotional or spiritual to physical issues. It can be used for yourself or for other people. EFT groups are great for several reasons. -Amazing support from qualified practitioners -Borrowing benefits which means that you will share in the healing process with others -Clear and succinct instructions with handouts -Opportunity to practise learning -Chance to meet new people and try EFT Benita • What to bring Just bring yourself • Important to know The Healthy Living Company is an easy access building but if you have any particular needs please message me and I'll do my best to help.

Photos (63)