What we're about

If your heart has been broken but you still have the courage to be gentle with others then you deserve a love deeper than the ocean itself ❤️

Hello my fellow sensitives, empaths and truth seekers, a warm welcome to this meet up group.

I felt inspired to start this group because being a sensitive, empath and truth seeker myself I have come to learn the importance of connecting with like minded people, people you feel you can be yourself with and people who get you. This is a huge part of healing for those who can feel a bit out of place in this at times harsh world we live in.

Connecting with your soul tribe helps you to trust others again, trust yourself and blossom into the beautiful sensitive loving soul you are.

This group is for people who

- long to heal your heartache & feel at peace

- feel emotions deeply and the emotions of others

- you have a big heart and sometimes over give

- look for a deeper meaning & purpose of your life

- you can have issues with boundaries- saying no, speaking your truth

- you can be intuitive by nature and pick up things about people and situations

- you long for truth and to live a life true to yourself

- can feel over powered by ‘big personalities’

Did you know 20 % of people (as well as animals!) are born with a more sensitive nervous system.

Many sensitives are the people who are born to help others in some way; whether through art, music, healing. Some sensitives are Einstein and Winston Churchill!

“You go through spells where you feel that maybe you’re too sensitive for this world. I certainly felt that.” Winona Ryder

This group offers a safe non judgemental space to be yourself, to heal, discover your ultimate truth and live it <3 ( & of course have fun along the way :))

We will look at various topics such as

- how to manage emotions and heal them

- intuition development

- finding your unique soul gifts and purpose in this life

- how to use your sensitivity as a gift it was meant to be

- how to use the laws of the universe to create your dream life

- becoming a master of your mind

- creating healthy boundaries

- self love & confidence building
& much more

I also plan to create fun adventures & social gatherings

I look forward to meeting you.

With love

Sarah x

You may find these articles helpful:

https://highlysensitiverefuge.com/empath-signs/

https://highlysensitiverefuge.com/what-is-highly-sensitive-person/

I share regular inspirational & uplifting content on my Facebook page. Feel free to add me as a friend or follow me: Sarah Alvarez-buylla. Let me know if you add me so I can make sure I accept your request.

Testimonials

Dear Sarah thank you for such a profound workshop. Your delivery is so honest & I love that! You energise me to another level. You always create a comfortable place for everyone. After the healing workshop I was feeling on top of the world, your healings are powerful. You are kind, compassionate & knowledgable. I thank you from my heart for allowing a safe space for me to let go. Your a wonder ❤️. Julia

Sarah, you have such wisdom, kindness & generosity. Thank you! I can see the journey you’ve been on and it gives me strength & hope. Jane

Thank you for the fab workshop today. It was very special and I don’t say that lightly. Many synchronicities, beautiful contacts with people and a real desire to be part of a close like-minded tribe. Tony

I just wanted to thank you again for the workshop. I learnt so much as you speak from your heart and have a lot of knowledge and experience to share. You hosted in a kind and encouraging way that felt good and safe. Osnat

Sarah is an expert in Emotional and Trauma healing. She is an Emotional Freedom Technique practitioner, Intuitive Healer and Abundance Coach. She specialises in helping sensitive souls to heal their hearts and unlock their true nature of limitless courage, confidence, creativity, Inner peace, wisdom and their life’s purpose

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Sarah’s heartfelt passion to help others ignited when she experienced a mental breakdown 14 years ago. A deep empathy ignited within her for what others were going through. She committed to healing herself and helping others heal and reignite their love for life again.

Sarah is a nature & animal lover. She thoroughly enjoys giving & receiving plenty of hugs & kisses with her beloved cat Ninja. She loves her own space to recharge & indulge in me time & she also loves to connect with like minded gentle souls, have deep conversations, lots of adventures & fun!

Upcoming events (5)

Empath & HSP support circle

Online event

Being an Empath & HSP can feel lonely at times. Part of our healing journey towards wholeness and peace is connecting with other Empaths & HSP’s who understand what it feels like to feel so deeply, not only our emotions but the emotions of others. This meetup is a support group for those identifying as highly sensitive & empathic to come together and share issues and solutions in a safe, nonjudgmental space. Although this is not therapy, it can be therapeutic to be heard and listen to others. Our goals are to better understand our traits, share our experience with other HSP's & Empaths and move beyond feelings of not fitting in and the belief that we are somehow “broken” or "too sensitive", to celebrate a personal empowerment which benefits us and our world in profound new ways. We will start with a short meditation to ground ourselves & bring more calm to our minds & bodies. We will have a group discussion & I will put people in breakout rooms so that everyone will have the opportunity to share what’s going on for them, to have support & get to know other HSPs & Empaths. I look forward to seeing you there 💜 Join Zoom Meeting https://us02web.zoom.us/j/85949596737?pwd=OXU5WTRia2J2QmE5SXNaa0h3MnFZUT09 Meeting ID:[masked] Passcode:[masked]

Online gentle yoga, healing Qi gong and Donna Eden energy exercises

Come and join me for some energising Yoga, healing Qi gong and Donne Eden energy exercises and connect with some lovely people. Let’s give our bodies and minds some self love. You will leave feeling uplifted ☺️ 🌺 Yoga is known to help release tension from the muscles where we hold stress, this in turn releases tension from the mind. We will do spiritual yoga which is the traditional yoga, it’s a form of meditation in movement. 🌺 Qi gong is an ancient Chinese healing practice which is gentle yet powerful at calming the mind and clearing energy blockages from your mind and body. We will do various movements each week that help with digestion, adrenals to help restore energy levels and others that I will share intuitively when I feel guided. 🌺 Donna Eden energy exercises are a form of gentle movements that help boost the immune system and overcome stuck energy which causes low mood and lack of motivation. The yoga we will do together is a gentle form of yoga so no acrobatic fast moves! It will be slow paced to help us to calm our minds and connect with our bodies. If you have a yoga Matt that’s great if not you can do the exercises on the floor. Some people have used a bath Matt which is a great idea! Also have a few pillows to hand for seated Qi gong healing work as well as the meditation. Family members are welcome to. Testimonial from a regular participant ☺️ Sarah is always so welcoming, friendly and relaxed, creating a wonderful space for us to focus on ourselves. I love the blend of different practices where my body is gently stretched, my mind calmed and my spirit nourished. No matter how I feel beforehand I always feel relaxed and uplifted afterwards. I would highly recommend this to everyone!. Susie This class is free but if you feel inspired to give a donation it will be appreciated towards meet up costs x https://paypal.me/transformyourlife22?locale.x=en_GB

Online gentle yoga, meditation & Qi gong for inner peace

Come and join me for some energising Yoga, healing Qi gong and relaxing meditation and connect with some lovely people. Let’s give our bodies and minds some self love. You will leave feeling uplifted ☺️ 🌺 Yoga is known to help release tension from the muscles where we hold stress, this in turn releases tension from the mind. We will do spiritual yoga which is the traditional yoga, it’s a form of meditation in movement. 🌺 Qi gong is an ancient Chinese healing practice which is gentle yet powerful at calming the mind and clearing energy blockages from your mind and body. We will do various movements each week that help with digestion, adrenals to help restore energy levels and others that I will share intuitively when I feel guided. 🌺 Donna Eden energy exercises are a form of gentle movements that help boost the immune system and overcome stuck energy which causes low mood and lack of motivation. 🌺 Meditation to help calm mind chatter and breathing exercises to calm the nervous system and lift the mood. The yoga we will do together is a gentle form of yoga so no acrobatic fast moves! It will be slow paced to help us to calm our minds and connect with our bodies. If you have a yoga Matt that’s great if not you can do the exercises on the floor. Some people have used a bath Matt which is a great idea! Also have a few pillows to hand for seated Qi gong healing work as well as the meditation. Family members are welcome to. Testimonial from a regular participant ☺️ Sarah is always so welcoming, friendly and relaxed, creating a wonderful space for us to focus on ourselves. I love the blend of different practices where my body is gently stretched, my mind calmed and my spirit nourished. No matter how I feel beforehand I always feel relaxed and uplifted afterwards. I would highly recommend this to everyone!. Susie This class is free but if you feel inspired to give a donation it will be appreciated towards meet up costs x https://paypal.me/transformyourlife22?locale.x=en_GB

Emotional Healing workshop

Online event

“ Our wounds are often the openings into the best & most beautiful parts of us” David Richo This workshop is for you if want to work on healing your emotions and the limiting beliefs that are holding you back in your life & create positive change in your life. The healing work we will do is deep in that you will experience powerful yet gentle techniques that aim to heal the root cause of issues. Your external world reflects your internal world. What you experience in your life in terms of your relationships, habits, career, finances etc is a reflection of the beliefs you hold in your subconscious mind. Many of which you may have hidden deep and are unaware of. For e.g. if you hold a limiting belief “I’m unable to make a lot of money” you will not be able to make a lot of money! This truth may not be easy to take in if it’s the first time you’ve heard about this. This theory is explained by Quantum psychics, a branch of science which has found we are all made of energy and the law of attraction. The great news is you have the power to heal, to overcome your fears and transform your life & how you feel. Neuroscience has proven we hold a memory of unprocessed emotions from our past stressful experiences in our bodies, in T cells. Talking is helpful but cannot heal the root cause of fears and trauma, you need to heal what lies in your subconscious mind. Your subconscious mind is responsible for controlling 95% of your thoughts, emotions & actions. Emotional freedom technique which is the technique you will experience in this workshop aims to heal your subconscious mind. You may be wanting to heal - Unworthiness - Lack of confidence & self esteem - Lack of motivation & inspiration - depression, low mood, anxiety & fears - negative thinking patterns - you want change in your life but not sure where to start - relationship issues In this workshop you will experience 🌺 a clinically proven technique; Emotional Freedom Technique (EFT/tapping) which rewires how your brain deals with stress. It has been known to heal phobias in minutes! Here is an article about EFT if you wish to learn more about it: https://www.thetappingsolution.com/what-is-eft-tapping/# 🌺 A powerful technique that can help bring a positive shift in a negative situation 🌺 everyone will receive a Divine energy healing transmission to help heal what’s holding you back & fill you with calm & peace 🌺 Support from a group of like minded people 🌺 you will leave with an emotional toolkit for your own self care 🌺 learn from someone who has overcome severe mental health difficulties including Bipolar, chronic depression, PTSD and anxiety. I know how it feels and I have learnt what works Testimonial from a past participant Hi Sarah, I just wanted to say a personal thank you for the Emotional Healing workshop. I got so much from it and already feel so different, as if something has shifted in me mentally. I'm totally amazed at how different I feel, its unusual for me to have such a profound reaction to something, and just wanted to say thank you so much. Deborah This workshop is also for you if your not ready or able to commit to 1 to 1 healing which tends to cost between £60-120 an hour Workshop Cost is £25. Book your space here: https://www.tickettailor.com/events/sarahalvarez/453894. RSVP doesn’t guarantee your space. If you feel a pull inside to come I’d advise early booking to avoid disappointment as previous workshops have sold out quickly Healing is the most precious gift you can give to yourself 💝 Sarah is an expert in Emotional and Trauma healing. She is an Emotional Freedom Technique practitioner, Counsellor, Intuitive Healer and Abundance Coach.

Past events (96)

Photos (48)