This group is geared towards anyone who wants to pursue an active lifestyle and keep Physically Active. This includes seniors of all mobility levels: fitness enthusiasts, weekend warriors, mobility impaired, in pain, or having chronic conditions.
We started this group to help seniors keep a physically active, pain-free and social lifestyle.
Anyone who will join this group can attend free events/workshop on how to manage pain, learn coping strategies, improve mobility, strength, relaxation through massage or Yoga, mini-walkathons / mini-marathon,network with other people and share experience in our Fair Lawn, Paterson, Cedar Grove, Caldwell, Rahway, Jersey City and Kearny locations. We will help you bring your pain free motion back to life!