Wake Us based on the international movement of mindfulness which grew from Plum Village in France. Wake Up is a space for young adults (20-30s) to look within and understand themselves, their pain, and how to transform that pain into peace, joy and liberation.
Although the tradition has Buddhist roots, you do not have to identify as Buddhist to attend.
The evening will begin with meditation, then learning, followed by coming together as a group for sharing.
There is no cost to attend. RSVP as soon as you're able, as there are limited spaces for this event.
If you need help finding the venue, call/message David on[masked].
We look forward to seeing you on Monday! :)