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meditation
Breathing meditation makes it possible to receive and accumulate Qi energy and circulate it through all the meridian channels of your body. it helps to improve both your physical and mental health. Come and learn: Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems · Anxiety decreases, Emotional stability improves · Creativity increases, Happiness increases · Gain clarity and peace of mind (http://www.artofliving.org/meditation/meditation-for-you/turbulence-tranquility), Problems become smaller · Meditation sharpens the mind by gaining focus and expands through relaxation · A sharp mind without expansion causes tension, anger and frustration Meditation makes you aware - that your inner attitude determines your happiness. Emotional steadiness and harmony, Meditation brings harmony in creation: Consciousness evolves, Personal Transformation: Location: Macgregor, Brisbane 4109 Meditation classes Wednesday 7:30pm, Thursday : 7pm to 8: 30 pm Saturday 7: 30 am Qi gong class: Saturday 7:30 am ( after meditation) Wear loose clothes you feel comfortable Cost – $5 for each time Steven is the presenter of the meditation sessions and he has been actively involved in meditation for 15 years. If you would like to know more, please contact Steven [masked] 14 ilya st Macgregor[masked],[masked]

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meditation makes it possible to receive and accumulate Qi energy and circulate it through all the meridian channels of your body.
it helps to improve both your physical and mental health.

this meditation is good for stress relieve and chronic diseases like lower back pain, asthma, cold body and feet, depression, infertility , poor concentration, shortness of breath, indigestion, insomnia, low immunity

Location: Macgregor, Brisbane 4109

Tuesday, Friday – 6am to 7:15am
Wednesday – 7.30 pm to 9.00 pm
Thursday ---_7pm

Friday: 6am, 10pm

Saturday – 7am to 9:30am (includes tai chi)

Wear loose clothes you feel comfortable
Cost – $5 per class

Steven is the presenter of the meditation sessions and he has been
actively involved in meditation for 15 years.

If you would like to know more, please contact Steven
stevenkim5@gmail.com
07-3219-1002, 0414-361-305

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