This is a monthly Meetup group for people who would like to try/learn Raja Yoga meditation. This is a form of meditation that is accessible to people of all religions and backgrounds. It is a meditation without rituals or mantras and can be practised anywhere, at any time.
Raja Yoga meditation is practised with ‘open eyes', which makes this method of meditation versatile, simple and easy to practice. Meditation is a state of being in that place just beyond every day consciousness, which is where spiritual empowerment begins.
Spiritual awareness gives us the power to choose good and positive thoughts over those which are negative and wasteful. We start to respond to situations, rather than just reacting to them. We begin to live with harmony, we create better and happier, healthier relationships and change our lives in a most positive way.