What we're about

The group is designed for anyone wanting to find ways of working more effectively with stress. This is a potentially transformative experience rather than just another relaxation technique. The meeting is based on material drawn from traditional and contemporary sources. The meetingis for one and half hours a month, the meeting includes a structured programme designed to help you develop an understanding of mindfulness and experience the benefits, the course is suitable for people of all faiths or none.

Upcoming events (5+)

Learn to reduce your stress levels to improve your quality of life

The Main intentions include: # Introduce MBSR # Practice session #Brief sharing of the immediate MBSR experience

Learn to reduce your stress levels to improve your quality of life

The Main intentions include: # Introduce MBSR # Practice session #Brief sharing of the immediate MBSR experience

Learn to reduce your stress levels to improve your quality of life

The Main intentions include: # Introduce MBSR # Practice session #Brief sharing of the immediate MBSR experience

Learn to reduce your stress levels to improve your quality of life

The Main intentions include: # Introduce MBSR # Practice session #Brief sharing of the immediate MBSR experience

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