What we're about

“Sound has the power to re-pattern and balance the vibration of your body, mind, and soul.”

I run group and one-to-one Sound Healing Meditations in Bristol.

All my events are posted here. If you're interested in one-to-one send me a message :)

You can also join my Facebook group and listen to some videos and audios on my Youtube channel:

https://www.youtube.com/channel/UCzCL7Hkn-yX3q6daqq5pYeg

https://www.facebook.com/soundhealingsessions/

About Sound Healing:

If every sound is vibration and if the vibration touches each and every cell of our body, we can understand that we don't perceive sound only with the ears, but with cell in our body.

Sound session is a deeply relaxing experience. If you have any specific intention you wish to focus on during the session (physical, emotional, mental or spiritual) you can set this at the beginning of the session and trust that healing vibration will reach the most needed areas in your body and unblock all stuck energy. Intention + Sound = Healing.

Stress reduction is one of the most important results of receiving sound therapy. Stress is the underlying cause of many physical conditions and it melts away with ease when you are bathed in a sea of sound healing vibrations.

Sound Meditation is often more effective than just meditation alone, as your brain patterns are gently entrained to the sound waves and rhythms of the instruments, helping you to relax more quickly and deeply, overcoming hurdles such as constant mind chatter, which keeps you in a stressful state.

Sound Therapy is so effective because it influences our emotional bodies as well as our physical bodies. Emotional imbalances are at the root of many physical diseases and when we heal our emotional bodies, the physical symptoms disappear. Sound and emotions are deeply connected. Human emotions have their immediate expression through sound, and it is often the repression of the sound of the emotions that creates emotional blockages. Conversely, sound can be used to unlock the blocked emotions and release them with ease and grace.

Some benefits of Sound Therapy:

-Affects all cells in your body.

-Balances both hemispheres of the brain.

-Cleanses negative energy and emotions.

-Deep relaxation.

-Helps to recover after illness, traumas and invasive medical treatments.

-Helps to cope with life's challenges.

-Reduces stress, pain, muscle tension, depression, hyperactivity, chronic fatigue

-Stimulates regeneration and repair mechanism

-Both activates and relaxes body tissues – has a refreshing effect

-Has an optimum frequency to create the ideal resonance in human tissue

-Changes brain waves from Beta mode to Theta mode associated with meditation

-Improves sleep. Increases vital energy flow, creativity, intuition and motivation.

-Makes positive changes to our whole being.

-Removes blockages and toxins.

-Soothes, purifies and harmonizes your emotions and feelings.

-Stimulates circulation and metabolism.

-Stimulates endocrine glands and regulates hormonal functioning.Strengthens immune system.

-Stress reduction.

Past events (16)

Sound Bath Meditation

Myawareness ® Yoga, Mindfulness & Meditation Studio Bristol

£15.00
Sound Bath Meditation

Myawareness

£15.00
Sound Healing Session

Wilder St Studio

Photos (39)