This course has one goal – your personal transformation through authentic Hatha Yoga. Covering the fundamentals of the chakra system, the effects of each yoga pose are explained on the physical, energetic, emotional and spiritual level.
The course also includes techniques for meditation and calming the mind, purification and cleansing methods, and much more. With a harmonious balance between knowledge and practice, whatever you learn in class can be taken away and applied with obvious results. At Tara we believe in taking yoga from the mat, into life!
What you will learn
Fundamentals of the chakra system, resonance and universal principles of yoga
Each posture explained on a physical & energetic level, including health and healing
Special techniques for calming the mind, mental focus and meditation
Purification and cleansing methods, understanding of different types of diet
People often ask us, ‘How long is the course?’ Well, we see personal evolution as a continuous process, so our courses literally continue as long as you wish to keep learning! Some of our students find what they came for after a few months, while many attend classes for years – just ask a Tara student, ‘What year are you in?’ and you might hear ‘2nd year’, ‘4th year’, ‘7th year’ or even more. Every week a brand-new lesson is offered, together with tools and practices that allow this ever-expanding knowledge to be integrated into daily life.
Alongside our courses, we run regular workshops, talks and other events. These can be treated as stand-alone experiences, or as ways to enrich the knowledge already offered on the courses. We also run two retreats a year, where we immerse ourselves in yoga and tantra for a full week away from the bustle of the city.
For more information you can visit : https://tarayogacentre.co.uk/about-us/
