What we're about

Are you a comfort eater? Sick of diets and weighing?

The Understanding your Eating programme is designed for people who are aware that their overeating is driven by emotions rather than by hunger.

The programme offers:

- Understanding of the emotions behind overeating

- Effective stategies and structures to help with this

- A small, intimate, supportive group setting, or 1:1 private sessions

- A safe container

- Real self confidence growth

- Self respect

- Short or long term support

This work helps you to stay focussed on growing self respect, which leads to more permanent lasting weight loss, and a happier life.

I also work full time as a psychotherapist for individual adults. The areas that I work with on a daily basis are: anxiety, feeling sad, depression, grief, family issues, relationship (or lack of), abandonment, feeling lonely or 'needy', divorce/separation and self confidence, as well as binge eating, & more...

I write regularly on these subjects to offer you help and support. Subscribe to my support blog here: https://mailchi.mp/b6d13c5e6089/shelleys-support-scoop-150165 (https://mailchi.mp/b6d13c5e6089/shelleys-support-scoop-150165?fbclid=IwAR2V-K8xhGIGVAqwAc1apH0xaVSdX3B0xVboeyBjqa1je-Y6u3z4k6zW1OA)

This Meetup group is designed to inform you of any upcoming Introductory groups and other module meetings. But I am also hoping it will provide a way of being in supportive community with other people in the same boat as you. Because I think this is just as important to recovery as the workshops. This group will continue to grow as I expand this work. I'm starting small with local groups at the moment, but will develop into international online groups eventually.

This is a PrivateGroup.

This means that only members of this group can see its full content, including who it's members are, any details about its members and the specific location of events.

The basic details about groups and events are public: Basic group information, group name, main photo, description, number of members, group reviews, date founded, basic organiser details, organiser name and profile photo, basic event details: titles, date, time, and number of RSVPs. ONLY members of this group can see other members names. But you are still welcome to use an alias if you prefer.

Please be in touch with me for more information, and to tell me your story. Comments are freely welcomed here. Though please do keep them positive and productive. Self promotion is not permitted.

I hope to talk with you, and meet you soon!

Shelley http://www.bristolcounselling.co.uk

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