What we're about

This group is for anyone wanting to make positive changes to their lives. To have higher self-esteem, achieve your goals and have a healthier happier life. To ensure patterns are not repeated and to ensure your children also have high self-esteem.

The course covers the following:
What is self-esteem?

What are the consequences of low self-esteem?

The origin of low self-esteem?

How low self-esteem develops?

Limiting beliefs, mapping your own cycle, acknowledging your strengths, Challenging beliefs, changing beliefs,

Meditation, relaxation, assertion and much more.

It is a journey of self discovery and realization as well as growth and change.

Upcoming events (5+)

Self-esteem course Westbury on Trym

The practice rooms

What to expect: A warm welcome and safe space to talk as well as share your experiences if you wish. The cost of the course in is £70.00 for the first full day and £30.00 for a half day six weeks later. Snacks, fruit, drinks are all provided on the full day course and concessions are available. This course will positively change your life from building better relationships to weight loss and healthier life styles. Please arrive at 9.45am to start for 10.am. This course covers the following topics: Boundaries, What is self-esteem, What are the consequences of low self-esteem, The origin of low self-esteem, confidence building exercises, understanding limiting beliefs, Acknowledging your own strengths, Challenging limiting beliefs, self-fulfilling prophecies, Changing beliefs, communication, self-care, Meditation, successful goal setting, reinforcing positive change, relationships, language, understanding self and what you bring to relationships, what children learn from us, reflection, process, and much more. Agenda: Ground rules and boundaries What you hope to gain? What is self-esteem? The importance of self-esteem Self-esteem inventory How low self-esteem develops Understanding limiting beliefs Action planning Mapping your own vicious cycle Acknowledging your strengths Challenging old beliefs Communication skills/Immediacy Relationships Self-care, relaxation, diet, exercise, meditation, breathing, general wellbeing. Reinforcing positive change affirmations, acknowledgements Personal qualities/strengths language/body language Assertion skills/confidence Tools to take away and practice Feedback forms Break times: Start 10.am Break[masked]am Lunch 1.pm-1.30pm Break[masked]pm End session 5.pm.

Self-esteem course Westbury on Trym

The practice rooms

What to expect: A warm welcome and safe space to talk as well as share your experiences if you wish. The cost of the course in is £70.00 for the first full day and £30.00 for a half day six weeks later. Snacks, fruit, drinks are all provided on the full day course and concessions are available. This course will positively change your life from building better relationships to weight loss and healthier life styles. Please arrive at 9.45am to start for 10.am. This course covers the following topics: Boundaries, What is self-esteem, What are the consequences of low self-esteem, The origin of low self-esteem, confidence building exercises, understanding limiting beliefs, Acknowledging your own strengths, Challenging limiting beliefs, self-fulfilling prophecies, Changing beliefs, communication, self-care, Meditation, successful goal setting, reinforcing positive change, relationships, language, understanding self and what you bring to relationships, what children learn from us, reflection, process, and much more. Agenda: Ground rules and boundaries What you hope to gain? What is self-esteem? The importance of self-esteem Self-esteem inventory How low self-esteem develops Understanding limiting beliefs Action planning Mapping your own vicious cycle Acknowledging your strengths Challenging old beliefs Communication skills/Immediacy Relationships Self-care, relaxation, diet, exercise, meditation, breathing, general wellbeing. Reinforcing positive change affirmations, acknowledgements Personal qualities/strengths language/body language Assertion skills/confidence Tools to take away and practice Feedback forms Break times: Start 10.am Break[masked]am Lunch 1.pm-1.30pm Break[masked]pm End session 5.pm.

Self-esteem course Westbury on Trym

The practice rooms

What to expect: A warm welcome and safe space to talk as well as share your experiences if you wish. The cost of the course in is £70.00 for the first full day and £30.00 for a half day six weeks later. Snacks, fruit, drinks are all provided on the full day course and concessions are available. This course will positively change your life from building better relationships to weight loss and healthier life styles. Please arrive at 9.45am to start for 10.am. This course covers the following topics: Boundaries, What is self-esteem, What are the consequences of low self-esteem, The origin of low self-esteem, confidence building exercises, understanding limiting beliefs, Acknowledging your own strengths, Challenging limiting beliefs, self-fulfilling prophecies, Changing beliefs, communication, self-care, Meditation, successful goal setting, reinforcing positive change, relationships, language, understanding self and what you bring to relationships, what children learn from us, reflection, process, and much more. Agenda: Ground rules and boundaries What you hope to gain? What is self-esteem? The importance of self-esteem Self-esteem inventory How low self-esteem develops Understanding limiting beliefs Action planning Mapping your own vicious cycle Acknowledging your strengths Challenging old beliefs Communication skills/Immediacy Relationships Self-care, relaxation, diet, exercise, meditation, breathing, general wellbeing. Reinforcing positive change affirmations, acknowledgements Personal qualities/strengths language/body language Assertion skills/confidence Tools to take away and practice Feedback forms Break times: Start 10.am Break[masked]am Lunch 1.pm-1.30pm Break[masked]pm End session 5.pm.

Self-esteem course Westbury on Trym

The practice rooms

What to expect: A warm welcome and safe space to talk as well as share your experiences if you wish. The cost of the course in is £70.00 for the first full day and £30.00 for a half day six weeks later. Snacks, fruit, drinks are all provided on the full day course and concessions are available. This course will positively change your life from building better relationships to weight loss and healthier life styles. Please arrive at 9.45am to start for 10.am. This course covers the following topics: Boundaries, What is self-esteem, What are the consequences of low self-esteem, The origin of low self-esteem, confidence building exercises, understanding limiting beliefs, Acknowledging your own strengths, Challenging limiting beliefs, self-fulfilling prophecies, Changing beliefs, communication, self-care, Meditation, successful goal setting, reinforcing positive change, relationships, language, understanding self and what you bring to relationships, what children learn from us, reflection, process, and much more. Agenda: Ground rules and boundaries What you hope to gain? What is self-esteem? The importance of self-esteem Self-esteem inventory How low self-esteem develops Understanding limiting beliefs Action planning Mapping your own vicious cycle Acknowledging your strengths Challenging old beliefs Communication skills/Immediacy Relationships Self-care, relaxation, diet, exercise, meditation, breathing, general wellbeing. Reinforcing positive change affirmations, acknowledgements Personal qualities/strengths language/body language Assertion skills/confidence Tools to take away and practice Feedback forms Break times: Start 10.am Break[masked]am Lunch 1.pm-1.30pm Break[masked]pm End session 5.pm.

Past events (2)

Self-esteem course Westbury on Trym

The practice rooms

Photos (2)