What we will be doing?
*Boxing for cardio and self defense
*Urban Yoga for flexibility
*Body weight exercises for toning
Bonus: I'll be giving nutrition and life style tips & tricks to help you get started, get out of you rut or finish strong.
If you're serious about getting into shape, burning fat or learning self defense/boxing, you don't wanna miss this meet. You'll be getting excellent training and a better 24/7 program than gyms offer. P.S. If you need extra help with your workouts, healthy living or learning what to do, join my Urban Warriors Martial Arts & Fitness squad for FREE of course at www.brodericksorrell.com
P.S. These meetups are free but donations are always appreciate.
Committed to your health & fitness,