Kingsdale Road, Penge SE20 7PR
Something brand new to help you increase your happiness levels and decrease your stress levels. This innovative course will include elements of positive thinking, meditation and spirituality, which will include a deeper exploration of who you really are on a soul level.
You will learn techniques to change the way you think, plus a range of meditation and de-stressing techniques. There will also be discussions and exercises on deep self discovery.
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