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Mind, body and spirit mash up

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  • The Kentwood Centre

    Kingsdale Road, Penge SE20 7PR (map)

    51.413334 -0.049555

  • Something brand new to help you increase your happiness levels and decrease your stress levels. This innovative course will include elements of positive thinking, meditation and spirituality, which will include a deeper exploration of who you really are on a soul level.

    You will learn techniques to change the way you think, plus a range of meditation and de-stressing techniques. There will also be discussions and exercises on deep self discovery.

    To book please click here:

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  • Theresa
    Event Host

    I'm an experienced Clinical hypnotherapist­, life coach and meditation/ psychology teacher from... more

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