As many of you know I teach mindfulness from a perspective that includes science and spirituality all guided by my inner experience.
My personal journey has taken me to some interesting spiritual places. advaita, Taoism, non-duality, Drukpa, Zen and mainstream Buddhism to name but a few.
In this session I shall do a tour of the meditations that I have picked up from all of these different traditions and explain them in the process.
Everyone is welcome, spiritual or secular. If you're a secular meditator, I strongly suggest that you come along. You will get an opportunity to experience and hear about the practices without having to listen to any dogma and hopefully add to your repertoire of meditations.
Do ask if you have any questions about this session on this meeting page or feel free to contact me directly.
These end of month sessions are reserved for mindfulness workshops that will be run every month.
Look out for your emails to see announcements for the subject of the workshop for that month.
When the subject is announced, the details for that month's workshop will appear here. If there is ever not a workshop, then there will be a mindfulness meditation session as per the mid-month sessions. See the details for the second and third weeks of the month.
£5 for those on benefits.