Past Meetup

Mindfulness Meditation Drop-in class

This Meetup is past

9 people went

Chantry Studios.

Chantry Lane. Bromley. BR2 9QL · Bromley

How to find us

Chantry Studios is in the unmade road section of Chantry Lane

Location image of event venue

Details

The mindfulness skills we teach are:
Non-religious
Science based for secular people
Offer a spiritual connection for spiritual people
Suitable for beginners or experienced

The class consists of mindfulness meditation, techniques, training and a Q&A session all designed to assist you in your personal journey.

The benefits of mindfulness are: according to the American Psychological Association:
http://www.apa.org/monitor/2012/07-08/ce-corner.aspx

Improved sleep
Reduced rumination (worry, negative self-talk and regret)
Stress reduction
Boosts to working memory
Focus and attention
Less emotional reactivity
More cognitive flexibility (open-minded)
Relationship satisfaction
Self-insight
Intuition
Improved immune system response
Improved overall wellbeing
In addition you will develop more empathy, compassion and experience an increased quality of life.

Come along to learn how mindfulness can transform your life.