The mindfulness skills we teach are:
Science based for secular people
Offer a spiritual connection for spiritual people
Suitable for beginners or experienced
The class consists of mindfulness meditation, techniques, training and a Q&A session all designed to assist you in your personal journey.
The benefits of mindfulness are: according to the American Psychological Association:
Reduced rumination (worry, negative self-talk and regret)
Boosts to working memory
Focus and attention
Less emotional reactivity
More cognitive flexibility (open-minded)
Improved immune system response
Improved overall wellbeing
In addition you will develop more empathy, compassion and experience an increased quality of life.
Come along to learn how mindfulness can transform your life.