Hey, everyone! Welcome to our Brooklyn Family Yoga & Wellness Group! This group is to connect Brooklyn families together through yoga and wellness at our family yoga center, Llamaste, in Carroll Gardens. We offer classes for ages 4 and up in a fun and healthy atmosphere. Our goal is to bring families together, help introduce mindfulness, and to create community in our yoga home! All ages, levels, and backgrounds welcome! Let's create a fun and loving community together! Check out our official website at www.llamaste.com!
Meditation and journaling are proven tools to calm anxiety, clear your mind, and develop insight. Our incredible teacher Anna will help you explore the basic concepts of both of these practices with no experience necessary. Be sure to bring along a pen and notebook as each guided meditation is followed by journal prompts. These prompts are simple questions designed to inspire you to write freely, expressing what's in your mind and heart. Join her every Monday morning to start your week with focus and intention.
Enjoy this introduction to kundalini yoga with our fantastic teacher Gabriela, as she leads you through an open level practice. She'll help prepare you to dive deeper into kriyas and pranayama breathe work as an intro to the Traditional Kundalini Yoga practice. This class will focus less on the asanas (physical practice) and more on the meditative practice that this technique has to offer. She'll end the class with a guided meditation to open the mind and seal the practice.
Prepare for the birth of your little one with an array of yoga postures, relaxation techniques, and dynamic breathwork. Plus-enjoy an open community discussion on the issues, discomforts, and concerns that arise along this journey to becoming a mother! Our highly experienced children's & family practitioner, Anna will guide you through this practice.
Connect with your little one through yoga and storytelling! Take your playtime on the mat with a loving yoga class featuring a storybook read and interactive postures with your little one. A great way to bond and stay active right from your home-while also keeping it light and playful on the mat! Ideal for ages 4 and under.