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This is a group for anyone who has struggled with the various pitfalls associated with weight loss. I am a former personal trainer and started this group after experiencing rapid weight gain due to thyroid disease. I found a program to help me kick start my journey to a new lifestyle. My relationship with food has changed and my outlook on dieting is about life changes, not get thin quick plans. In this group we will discuss the program as well as healthy recipes and fitness ideas that can work in your busy schedules. It is also a place to find support and accountability if that's what you need.

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