Cooking For Weightloss
How you COOK what you eat may be the villian to your weight loss goals. Come witness and participate in a healthy living and cooking demonstration that would teach you... Learn more
The Healthier Alternative
This is a joint program with another meetup group called Brooklyn Healthy Cooking. Have dinner on us...Come discover a truly healthier way to prepare your family meals.... Learn more
We are going to discuss a 30 day nutritional program!
In the meantime, if you have any questions or ideas feel free to send them along
January Resolutions - How to Achieve Your Goals
The holidays are in our rear view mirror, but those holiday treats may still be hanging around on our bodies. Now is the time to get your health and fitness together. ... Learn more
Let's Talk About Holiday Binges
The holidays are the hardest time of year to battle binge eating, but there are things you can do to keep it to a minimum.
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