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Five Part Mindfulness Series ~ Fall 2015

  • 4 days ago · 2:00 PM
  • This location is shown only to members

Mindful Matters

Mindfulness Training Series Fall 2015 Schedule
for everyone interested in self-awareness and care

"Smile, Breathe and Go Slowly" ~ Thich Nhat Hanh

Slow down, take a breath, settle into your body, notice your thoughts, emotional reactions and sensory experiences with kind attention. 


Five Mindful Wednesdays

October 7, 14, 21, 28, November 4

6:30 - 8:00 pm


Five Thoughtful Thursdays

November 5, 12, 19, December 3, 10

11:00 am - 12:30 pm

Learn, practice and deeply process your moment to moment experience to: 

- improve self-awareness and insight
- increase attention, focus and productivity 
- decrease distractions 
- improve ability to regulate reactions 
- reduce symptoms associated with anxiety 
- reduce symptoms associated with depression 
- increase self-compassion and compassion towards others 
- develop sense of community 

- Guided and unguided meditations 
- Body and sensory awareness 
- Tracking thoughts and personal narratives 

Focus placed on personal practice and processing; readings will be recommended.
Option to continue practicing with future sessions.

Phone RSVP Required ~ Please call[masked]
Limited to 6-8 Participants

About the Facilitator:

Peggy Horwitz, LCSW
 is a licensed clinical social worker with more than 20 years of experience as a psychotherapist and psychoanalyst.  For most of those years, she has taught courses and seminars using mindfulness practices for individuals in business, health and service-oriented organizations.

To RSVP or further information:

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