Everyone and anyone who is sick of letting the stresses of 21st century living cause pain, harm your posture, and hinder functional living. All ages are effected by cell phones, sitting, driving, and other dysfunction causing habits, therefore everyone will benefit from our MeetUps.
"The times that you wait for the things that you need are the times that you've wasted"
Evolutionary corrective exercises, borrowing techniques from yoga and physical therapy in the best way possible.
Yoga inspired corrective exercises with a physical therapy philosophy, designed for those not mobile enough for yoga or injured enough to need Physical Therapy.
Fix everyday muscular imbalances and pain the right way with Posture Police,
Yoga inspired corrective exercises with a physical therapy philosophy.
Cell phone use, driving a car, and working on a computer, tablet, or mobile desk have become integral aspects of our productive lives in modern life. Using these amenities, the amount of time that often leads to chronic muscular patterns. Think, 21st Century Imbalance Syndrome. Whether you work a 9-5 desk job, drive Uber, a homemaker, artist or mobile entrepreneur; we all need a counter balance.
We take therapeutic corrective exercises and present them strategically and efficiently; you will not only practice but begin to understand the principles of the exercises.