What we're about

This is a group for anyone interested in improving their posture, spinal health, endurance, strength and mobility. All skill levels are welcome. I started this group to help people recover from pain, improve resilience, prevent spinal degeneration, and, in general, feel vibrant, aligned and energetic. Looking forward to exploring health and fitness with everybody!

Upcoming events (5+)

ELDOA ™ Class

KORU Real Wellness

$25.00

ELDOA is a revolutionary technique for back pain, posture, spinal health and performance. The class includes stretching, core work and minute long postures called ELDOA's which reduce pressure on spinal disks. It is self-paced and is suitable for all ages. Modifications can be made for people struggling with injuries or who have a high level of athletic capability. Wear exercise clothes. We have water! Drop in's are $25. Class packages can be purchased.

ELDOA ™ Class

KORU Real Wellness

$25.00

ELDOA is a revolutionary technique for back pain, posture, spinal health and performance. The class includes stretching, core work and minute long postures called ELDOA's which reduce pressure on spinal disks. It is self-paced and is suitable for all ages. Modifications can be made for people struggling with injuries or who have a high level of athletic capability. Wear exercise clothes. We have water! Drop in's are $25. Class packages can be purchased.

Heart Health: Cardio Block Training

KORU Real Wellness

Condition your heart's health with block cardio training. This class functional and sustainable, as it doesn't use machines. In this class you'll condition your cardiac output, stroke volume and heart rate while also building community with your fellow heart-conscious classmates. Class is 1 hour long and can be adapted for all levels.

ELDOA ™ Class

KORU Real Wellness

$25.00

ELDOA is a revolutionary technique for back pain, posture, spinal health and performance. The class includes stretching, core work and minute long postures called ELDOA's which reduce pressure on spinal disks. It is self-paced and is suitable for all ages. Modifications can be made for people struggling with injuries or who have a high level of athletic capability. Wear exercise clothes. We have water! Drop in's are $25. Class packages can be purchased.

Past events (127)

ELDOA ™ Class

KORU Real Wellness

$25.00

Photos (12)