The meditation is suitable for beginners. Each regular meditation begins with a 10 minute dharma talk and is followed by a 20-30 min guided meditation.
Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners.
The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation.
Do I need any special clothing?
No special clothing needed.
Does the attendance cost anything?
No the meditation is free.