13036 Sherbrooke Ave NW, Edmonton, AB
This is the perfect way to learn how and why to meditate in the way the Buddha taught.
We will cover:
Why we meditate
The problems that happen in our meditation and how to overcome them
Meditation on the nature of the body
Meditation on generosity and virtue
Meditation on the parts of the body and the elements
The class is taught by monks trained in the Theravada Buddhist Tradition. All of the techniques we teach in this class are simple, useful and down to earth. Don't be nervous if you've never been to a monastery or meditation centre before. The atmosphere at the monastery is peaceful, welcoming and very friendly. We're looking forward to meeting you.
Note: Location is a house.