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Free Introduction to Buddhist Meditation

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  • Mahamevnawa Buddhist Monastery

    13036 Sherbrooke Ave NW, Edmonton, AB (map)

    53.578953 -113.548523

  • This is the perfect way to learn how and why to meditate in the way the Buddha taught. 

    We will cover: 
    Meditation posture 
    Why we meditate 
    The problems that happen in our meditation and how to overcome them 
    Breathing meditation 
    Loving-kindness meditation 
    Meditation on the nature of the body 
    Meditation on generosity and virtue 
    Meditation on the parts of the body and the elements 
    Walking meditation 
    And more...

    The class is taught by monks trained in the Theravada Buddhist Tradition. All of the techniques we teach in this class are simple, useful and down to earth. Don't be nervous if you've never been to a monastery or meditation centre before. The atmosphere at the monastery is peaceful, welcoming and very friendly. We're looking forward to meeting you.

    Note: Location is a house.

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