Mindfulness and Recovery

Details

Beginning September 7 through December 21
Will not meet on September 21
and all are welcome to join Dr. Ali for a day-long retreat at the University of La Verne on September 28

Weekly “Saturday Mindfulness and Recovery” is designed specifically for people in a recovery program. We will join together to learn how mindfulness can be a powerful tool in the recovery journey. We will learn tools to bring calm, ease well-being into our lives while cultivating positive emotions (loving-kindness, compassion, joy, equanimity/serenity). Classes are donation based and open to individuals already in recovery. No experience with mindfulness is necessary.

Facilitator:
To learn more about Dr. Ali and Wise Heart Mindfulness please visit my website: https://www.wiseheartmindfulness.com/
Email: [masked]
Phone:[masked]

Fee: Donation Based