Beginning September 7 through December 21
Will not meet on September 21
and all are welcome to join Dr. Ali for a day-long retreat at the University of La Verne on September 28
Weekly “Saturday Mindfulness and Recovery” is designed specifically for people in a recovery program. We will join together to learn how mindfulness can be a powerful tool in the recovery journey. We will learn tools to bring calm, ease well-being into our lives while cultivating positive emotions (loving-kindness, compassion, joy, equanimity/serenity). Classes are donation based and open to individuals already in recovery. No experience with mindfulness is necessary.
To learn more about Dr. Ali and Wise Heart Mindfulness please visit my website: https://www.wiseheartmindfulness.com/
Fee: Donation Based