At this meet-up Constance will present some information on concentration. Is it possible to concentrate too much? How can certain forms of concentration be helpful for pain management, for daily practice or for insight? In what ways did the Buddha discuss concentration? In what ways do you concentrate with your practice? These are a few of the discussion questions. There will be time at the end to also share your practice and how things are going for you. There is a $5.00 requested donation to help cover the cost of the space.
As usual, the group begins with a 20 minute gently guided meditation. If you arrive late, just come in and join the group in the sit. Then, there will be a short presentation by Constance and an opportunity to share and discuss the topic and your practice.
Please enter through the parking lot doors and continue up the short flight of steps and go straight ahead to the reception room. The meeting is on the right.