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Mindfulness for the Christmas Period-A Practical Course-5 weeks

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  • Chester Quaker Meeting House

    Frodsham Street Union Walk, Chester, CH1 3LF, Chester (map)

    53.192181 -2.887958

  • Brighthouse is on the corner of Union Walk, in Frodsham Street, Chester
  • A Practical Course in Mindfulness for the Christmas Period - A 5 week course to be led by Prashrabdhi

    – based on the book by Maitreyabandhu, Life With Full Attention

    Cost: £7 per week (concessions available, please ask)

    Dates: 16 November for 5 weeks

    Time: start 6.30pm to 8.30pm Wednesday

    Over the 5 weeks - we will explore:

    Techniques for making space in our lives

    Body relaxation

    How to relish pleasures

    The 3 Minute Breathing Space

    Mindful activities - body, feelings, thoughts and the environment

    How to recognise thoughts that are not useful and what options we have

    How to cultivate loving kindness for ourselves and all beings

    (Optional text book to accompany the course ISBN:[masked] - not essential but very useful.  This book is used in full 8 week course in January)

    Where: The Quaker Meeting House, Union Walk, Off Frodsham Street, Chester (the shop, Brighthouse, is on the corner) CH1 3LF (this is not our postal address).

    Parking: available from 6pm in the Frodsham Street public car park

    Further details:

    Email:  [masked]  to book a place

    Please book to secure your place.

    Parking is available in the Frodsham Street car park from 6pm. (Use the lane that takes you to Tesco car park but go straight over mini roundabout by Iceland.  The turning is about half way along on the right - by the pound shop.)

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  • Prashrabdh­i
    Event Host

    I've been a member of the Triratna Buddhist Order for 5 years and have been practising for 15... more

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