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During this evening we will do a simple guided meditation and we listen to a teaching on the ancient Buddhist topic how to understand the mind.
With the aim to make our daily life more peaceful, light and meaningful we get to know our own mind by listening to an experienced and inspiring buddhist monk and then applying the teaching within our own meditation. The topic is presented by the buddhist monk and teacher Gen Losang Kelsang in English with German translation. Please feel free to join us. No experience in meditation or Buddhist believe is needed. You can find our meditation room in Zürich-Altstetten near Farbhof. From Farbhof their are signs that show you the way to the Meditation Centre. For more information you can visit our website: www.kadampa.ch (http://www.kadampa.ch/)
You do not need to bring anything, you can sit either on a chair or on a cushion on the floor. There will be tee and biscuits afterwards and of course plenty of time to discuss the teaching with other meditators
for more information please visit http://www.kadampa.ch/en/art-contentment