Facilitated Tony Kozlowski -
Are you dealing with stress, fatigue, illness or pain from fibromyalgia, lupus, arthritis, or any other painful condition? Do you need to De-Stress? Join us for Vitamin Qi, a gentle, yet dynamic form of QiGong with no age or physical limitations.
This style is performed standing, yet can be done seated. 8 Precious Sets Qi Gong is an ancient form of deep, gentle breathing & slow meditative movement that produces great health & longevity benefits. It is relaxing & stress relieving, leaving you in a relaxed yet calmly alert state of mind. It also balanced the chakras and energy (Qi) flows & its very helpful to those on a spiritual path.
All that's needed is comfortable clothing & water to drink if desired.
6 weeks. Each Thursday. $15 per class