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Change the way you see your world, and bring ease into it

  • Kevin's home

    103-2560 154 Street, Surrey, BC (map)

    49.048397 -122.795456

  • Price: CAD149.00 /per person

    Refund policy

  • Welcome to the eight-week course in living mindfully.

    We will be taking you through all the fundamentals in how to bring presence into your life.
    It is our hope this will benefit you in ways you never dreamed of.

    Participants in our classes report dramatic reductions in stress, anxiety and depression in their lives, and indeed a new way of seeing the world around them.
    Come see how your life can change dramatically for the better in two short months.

    This course is being offered at a special rate for this series.*

    Here is our program:

    Tuesday, January 10, 17

    Week One: Why me?

    • Why bother? Why mindfulness became necessary. 

    • What is mindfulness?
    • What we can expect from it?
    • The Science

    • Postures: finding the best position for formal practice 

    • Om work for Week 1

    Tuesday, January 17, 17

    Week Two: No change in our world – a radical shift in the way it's seen

    • Refining, and renewing our relationship with the breath 

    • Elements of the breath

    -coolness of the in-breath
    -rouniding out (not stopping) of the top of the breath relaxation of the out-breath

    • How is the body reacting to this new relating?
    • What changes are occuring in the senses, hearing, smell, touch, thought? 

    • Examine the breath in even further detail
    • Questions
    • Om Work for Week 2

    Tuesday, January 24, 17

    Week Three: Reacquainting with the felt sense

    • Anchor the breath
    • What else in the physical felt sense is arising as well? 

    • Note the sensation, and come back to the breath

    How to note it
    • When sensation dominates the feeling of the breath

    • How to set awareness on sensations 

    • Returning to home base
    • Om Work for Week 3

    Tuesday, January 31, 17

    Week Four: How to ride waves of emotion, without falling in

    • Find the anchor of the breath
    • Emotions arising. What are they, and what do they want? • Identifying the emotion
    • Finding the associated physical sensation
    • Developing a new relationship with that
    • Common pitfalls to avoid
    • Practice, practice, practice. Oh, and more practice.

    • Om Work for Week 4

    Tuesday, February 7, 17

    Week Five: Distractions, developing an intimate relationship with them

    • Find the anchor
    • Identifying what is tossing us off awareness of the breath 

    • The Hindrances

    -Sloth and Torpor 



    • How to relate to each of these 

    • How to relate to any arising that is not beneficial for your practice

    • Om Work for Week 5

    Tuesday, February 14, 17

    Week six: Bringing presence into our world

    • Finding the anchor 

    • Standing meditation 

    • Walking meditation





    • Becoming at ease with bringing this moving meditation into our day
    • Developing a new relationship with walking, while using the breath as an anchor 

    • Places to practice
    • Om Work for Week 6

    Tuesday, February 21, 17

    Week Seven: Taking the Agony out of Pain

    • How is this even possible?
    • Setting the stage
    • Finding the anchor
    • Understanding, and becoming tolerant (and comfortable) with the energy 

    • How to observe

    • Practice, practice, practice 

    • Om Work for Week 7

    Tuesday, February 28, 17

    Week Eight: Taming the Beast: Befriending Thoughts

    • The idea of setting awareness on thoughts 

    • When is this possible?
    • Taming the beast
    • Depersonalizing thought

    • Seeing a story as simply that
    • Setting Awareness on thought
    • Practice, practice, practice
    • Om Work for the rest of your life

    * Tuition for this series has been reduced by 25 per cent, from $200 to $149. 

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  • Kevin
    Event Host

    I bring to Satsang only what I know to be true from my own personal experience. My... more

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