The yoga that gets to the parts that other yoga can't reach. It has been said that Yin yoga is the equivalent of having an injection of glucosmene right into your joints as it stretches deep into the soft tissue beyone the muscle.
Yin is a great complementary style for those already practising yoga - it allows the soft tissure in and around the muscles and in joints including the spine to gently stretch for longer to aid comfort and flexibility . It is also a very calming and relaxing style. There are variations in pose to suit all anatomies - yin is evolving so no longer just a complementary style it is becoming a style in its own right.
It's great for those who trnd to use certain muscles repeatedly to like cyclists, dancers or body builders etc.
Please book to ensure that there is space for you. You just need to come along wearing loose comfortbale clothing i.e. t shirt and jogging bottoms etc no need to have special gear and we supply all you will need during the session like mats blankets etc. You are welcome to bring your own mat and equi[pment if you have it.