This is a group for those busy moms who want to get a workout in with women who build each other up and support each other on this crazy journey called motherhood. All fitness levels are welcome.You can learn more at http://www.formfitnaples.com and grab a week free by going to https://formfit.ptminder.com/store/memberships/17569
Grab your mat, some water, and meet us on the floor in the comfort of your own living room for some core work.First week is FREE!
Join us for an online virtual strength and conditioning class to build lean muscle and burn fat while becoming stronger to be able to handle all of the many jobs we have as moms.Grab your mat, some weights, and a water bottle and meet us online for your first week FREE!
Vineyards Community Park
Join us in the park for our bootcamp sytle class. Don't be intimidated by the name as this is designed for women and we will ensure that all levels get a great workout in.
Grab a yoga mat and a flat band and join us in your home for some yoga strengthening and barre type workout. We focus on alignment, stretching, and strengthening during this 45 minute class.