What we're about

This group is for you if you’re an overwhelmed, disconnected, wildly busy working professional who wants to learn how to prioritize and organize your life so you have capacity to spend time with your loved ones; resilience to navigate through life’s changes; and to have space for your own personal interests.

I am starting this group because I believe that if we took the time to relax and organize our lives around our passions and values that we would be happier and healthier human beings. We meet monthly using art, nature, and holistic health tools to get you out of your “figuring it all out” mind, and into a space where answers, priorities, and decisions come easily and naturally.

Upcoming events (4)

Chilling in a Busy World

155 4th St

$10.00

Live Successfully and Mindfully in a Busy World Learn how to self regulate and relax in triggered and stressful situations. At the Chill Workshop, we will be discovering ways to respond more mindfully in challenging situations using resources including embodied practices. Invited homework before and after workshop Register soon to ensure a spot, as space is limited. Suggested donation - $10. No one will be turned away. FAQs What are my transportation/parking options for getting to and from the event? 0.3 miles from Lake Merritt BART Parking on the street What can I bring into the event? Journal Pen Your Curious Self How can I contact the organizer with any questions?[masked] or [masked]

Clarity in a Busy World

WeWork

$10.00

Live Successfully and Mindfully in a Busy World. Let's discover how to get more clarity in your life on what’s truly important to you that is aligned with your values and passions. At this Clarity event, we will be kicking off a 3 part series on using art, mindfulness and nature as a tool for self discovery. Invited homework before and after this workshop. Suggested donation: $25 or whatever you can afford. No one will be turned away. Register soon to ensure a spot, as space is limited. FAQs What can I bring into the event? Journal Pen Your Curious Self How can I contact the organizer with any questions? [masked] or [masked]

Connection in a Busy World

Park Bellevue Tower Condos

Live Successfully and Mindfully in a Busy World At this workshop, we will be embarking on a nature connection exercise to learn how to connect with ourselves and with others. We will be using nature and art to deepen our understanding and experience of connection. Invited homework before and after each workshop Suggested donation - $10. FAQs Please bring comfortable walking shoes and dress in layers. What can I bring into the event? Journal Pen Your Curious Self How can I contact the organizer with any questions?[masked] or [masked]

Chilling in a Busy World

WeWork

$10.00

Live Successfully and Mindfully in a Busy World Learn how to self regulate and relax in triggered and stressful situations. At the Chill Workshop, we will be discovering ways to respond more mindfully in challenging situations using resources including embodied practices. Invited homework before and after workshop Register soon to ensure a spot, as space is limited. Suggested donation - $10. No one will be turned away. FAQs What are my transportation/parking options for getting to and from the event? What can I bring into the event? Journal Pen Your Curious Self How can I contact the organizer with any questions?[masked] or [masked]

Past events (9)

Connection in a Busy World

WeWork

Photos (16)