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Outdoor Interval Workout

  • Scioto Park

    7377 Riverside Dr, Dublin, OH (map)

    40.117420 -83.109610

  • A 60 minute interval running blended into an odd object strength circuit. Expect to warm up thoroughly, perform natural surface running intervals with sled dragging, rope work, body weight crawling and climbing, simple but effective kettlebell classics. Gain a working understanding and appreciation for the basic human movements in order to train the body as one piece.

    You will not have very much fun if you don't have these 4 things:

    Water

    Layers to add/remove

    Shoes with good traction

    A few of your favorite healthy snacks (3-to-1 carb-protein)

    Click the link below to watch a trailer of what all is included in the workouts.

    https://youtu.be/2cKc-Vebe4U 

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  • Rick Rick I.
    Organizer,
    Event Host

    Rick Rick is the owner & head trainer the Energy Lab, a private training facility. ... more

Our Sponsors

  • The Energy Lab

    Crafts the workouts for us including warmups, intervals, & hill repeats

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