10440 Shaker Dr. Suite 105, Columbia, MD
In Gentle Yoga we tune into the rhythm of deep breathing and use slow therapeutic movements to nourish the physical, mental and emotional bodies. Through intentionally focusing breath with movement, we begin to experience inner stillness, peace and equanimity.
Investment : $15.00
Classes Size: 6 participants
Minimum: 4 to hold this session
Mats available to borrow or purchase.
Due to limited space, payment in advance will secure your spot.
Bryan Josiah Nupp
Certified Integral Yoga Instructor, RYT 200
“Through compassion, we gain eyes to see and ears to hear, our life becomes an act of service, an act of love.” Bryan Josiah Nupp
Bryan J. Nupp, Integral Yoga Certified Instructor, RYT 200, received his immersive training at Satchidananda Ashram-Yogaville in 2015, where he lived the life of a traditional yogi for three months. He specializes in teaching Hatha yoga and Pranayama (breathing techniques) to beginners and those with a heartfelt love of yoga. Integral Yoga uses a synergistic blend of all the branches of yoga in each class and educates participants about the benefits of incorporating a yoga and meditation practice into daily life. In a gentle and loving way each class works to leave you feeling balanced, refreshed, and overflowing with Peace.
I Am Love. I Am Peace. All is Well.