Next Meetup

PraiseMoves/Mira! (Christian Alternative to Yoga & Zumba)
$5 per session with Jessica Guthrie. PraiseMoves, the Christian alternative to yoga, involves deep stretching, gentle movements, diaphragmatic breathing, and a strong emphasis on God's Word. Each PraiseMoves posture has a corresponding scripture to meditate on. PraiseMoves promotes weight loss, stress relief, flexibility, strength, and balance. You can go at your own fitness level and the Mira is for the warm-up so it's easy on the body. Combo classes beginning with Mira! and/or PraiseKicks, and ending with PraiseMoves. Mira! is Christian dance fitness with a Latin beat! It has been referred to as the Christian alternative to Zumba. The basic dance steps have corresponding scriptures, so that even during an aerobic workout the students are being filled and encouraged with the Word of God. Classes include upbeat songs with powerful Gospel messages. Bring a mat, water, and be sure to wear sneakers. And if you can't make it on Monday night, she has a session at the same location the next morning on Tuesdays with a start-time of 9:30 am. Come join us- you will be so glad you did!

Our Saviour's United Methodist Church

701 E Schaumburg Rd · Schaumburg, IL

What we're about

Join our team for ongoing continual educational seminars, webinars, small-group gathers to share and discover additional natural ways that MDs, RNs, Scientists, PhDs, University Studies and Professors, Chiropractors and Med'l Peer Reviewed Journals inform patients about how you can DAILY prevent degenerative diseases, including the leading killers today- CANCER, Stress, Heart Disease, Diabetes, Arthritis, Cognitive Decline (Dementia, Alzheimers), Nerve Damage Related Diseases (M.S., Parkingsons), and much more. Join us each week for what natural products your medical industry may not recommend instead of the pharmaceutical drugs that are dispensed. Our philosophy- Eat Clean, Drink Clean, and remember most of all- your service to Humanity. Don't be left in the dark when it comes to knowing what is out there for your the good health of you, your family and friends and even the planet!

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