Stop Effing About & Learn How to Sleep. RIGHT NOW!
Hey Lovely Peeps! The fall is here which means there is a shift in the air & we need to pay attention to our Sleeping. It's easy to not want to get out of bed in the... Learn more
Detox & De-clutter Your Life
Fall is approaching - the weather is shifting, the energy is rippling, so learn how to use it effectively! When the weather makes a major shift - which we feel here in... Learn more
The Basics of Back to School - Tips to Free Up Time & Increase Productivity
We will meet and commune and I will share tips with you about how to organize yourself for the fall. These tips will help you to shift the energy and help you re-focus... Learn more
5 Tips to Add Exercise to Your Busy Life!
We will meet at 630pm at Granite City at Legacy Village and eat a light meal and then go for a walk around the Acacia Reservation. I will share: 5 top tips for adding... Learn more
Let's SOCIALIZE! - 3 Tips for Eating for Balance
Heyyyyyyy! I'm hosting a social meetup next monday. I'll be sharing my 3 top tips for Eating well! How can you be well balance if you're not eating well? Barrio -... Learn more
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