What we're about
This class is so much more than just a few yoga poses- this is expert pregnancy yoga & Labor Preparation!
Whether this is your first baby or your last, a home or hospital birth, a V-Back or a scheduled C, you have so much going on in this time of rapid evolution and change!
Kristen Eykel CHt- is a Pregnancy Yoga/ Yoga for Labor Expert for the past 15 years who knows how to give you the support you and your changing life need. DONA trained Birth Doula, Reiki Master Teacher and Certified Hypnotherapist Kristen shares all of her tips & tools to assist you where you need it the most.
This class focuses on-
• Postures for strength & productivity in Labor
• Stretches for soreness
• Emotional support for the overwhelm that often arises in Pregnancy
• Community support & provider information that may be just what you need to know now!
Don't just take a yoga class, prepare yourself Body, Mind & Spirit for the marathon of Labor. Birth is a mental journey as much as a physical one. The better equipped you feel, the easier the journey can be.
Join us every week, Monday and Friday to set yourself up for the hardest job you will ever love- Motherhood!