This class is so much more than just a few yoga poses- this is expert Pregnancy Yoga & Labor Preparation!
Whether this is your first baby or your last, a home or hospital birth, a V-Back or a scheduled C, you have so much going on in this time of rapid evolution and change. Use this opportunity to grow your inner strength and focus.
Kristen Eykel MHt- is a Pregnancy Yoga/ Yoga for Labor Expert for the past 18 years who offers the support you and your changing life need. DONA trained Birth Doula, Holy FIre lll Reiki Master Teacher and Master Hypnotherapist, Kristen shares all of her tips & tools to assist you for the toughest job you will ever love.
This class focuses on-
• Postures for strength & productivity for Labor
• Relaxation for tension
• Ease for pregnancy aches & pains
• Emotional support for overwhelm & anxiety
• Community support & provider information
Don't just take any old yoga class, prepare yourself - Body, Mind & Spirit for the marathon of Labor. Birth is a mental journey as much as a physical one. The better equipped you feel, the more satisfying the journey will be.
Join us every Friday & learn how to enjoy the benefits everyday.